Yoga for Mental Wellbeing

My Yoga for Mental Wellbeing class is suitable for beginners and is a sociable class for anyone wanting to reduce stress, improve sleep, connect with others and improve physical wellbeing. All my classes are relaxed and informal, creating a warm, comfortable and welcoming environment to practice yoga. I have a range of community classes to suit different abilities. I teach Hatha Yoga which looks to improve posture, core strength and balance through a series of postures focussing on alignment to get the most out of each pose. To book your space, email info@carolinedoesyoga.co.uk Adult Price: 5 Junior Price: 5