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Qigong / Chi Kung is variously described as breath or energy management techniques, guided stretching or a standing/moving meditation. The benefits of qigong include stress relief, better control of balance and blood pressure, improved mental clarity and joint mobility / flexibility. All the…
Tai Chi Chuan appears as a slow moving series of postures (called "the form"), played by the body and limbs. The playing of the form is underpinned with mindful concentration and breath control. Tai Chi develops a calm mind, a supple body, strength in the lower limbs, with better balance…
Suitable for beginners and those who want to develop their practice. Adult Price: 8 Junior Price: 8
YIN YANG YOGA What is Yin Yang? A combination of warming the body slowly, through a flowing practice inspired by heath and Vinyasa, followed by deep stretches, taken from a Yin practice. The 'perfect balance' class. Why should I do it? In the first part of this class we focus on stamina…
What is Yin? Yin is a wonderful way to calm the mind. Postures are held for longer(3 to 5 minutes) than in other forms of yoga, using the aid of blankets, blocks, bolsters and straps. Why should I do it? Yin helps to un-do the aches and pains of everyday life, sitting for long periods of time,…
A delicious class of calming deep yin yoga followed by a 30 minute Yoga Nidra Meditation so bring your blanket to get cosy. Suitable for everyone. Adult Price: 7.5 Junior Price: 7.5
Class begins with relaxation and some techniques to reduce stress.Breath work. Mindfulness. Playing with energy., Energy Medicine .Traditional Yoga as in sun salutation. core strengthening . Balance postures. Lots of smiles. Come and try and see if you like it ! Adult Price: 6 Junior Price: 6
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.
Suitable for all levels. Taught by instructor with 30 years teaching experience Adult Price: 7.5 Junior Price: 7.5