Yang Style Tai Chi

Tai Chi Chuan appears as a slow moving series of postures (called "the form"), played by the body and limbs. The playing of the form is underpinned with mindful concentration and breath control. Tai Chi develops a calm mind, a supple body, strength in the lower limbs, with better balance. Though used primarily for stress relief and relaxation, the art works on many other levels. It is believed that the Tai Chi moves affect beneficially the organs and systems of the body, to maintain health and longevity. As a basis for spiritual development and it is also a deceptively powerful martial art. Adult Price: 6 Junior Price: 6