Fitness Pilates practice is a progressive, forward thinking, functional style of Pilates. Take the teachings of the original Pilates and layer on some more modern ideas. Different variations to challenge you and have fun with.

Basic Qi Gong sequences for people with Parkinson's or other long-term neurological conditions. Aids balance, relieves stress, lifts depression. Adult Price: 3 Junior Price: 3

Low impact dance fitness class followed by gentle stretches Adult Price: 4 Junior Price: 4

An inclusive dance fitness class where everyone is made welcome! Adult Price: 4 Junior Price: 4

An inclusive dance fitness class where everyone is made welcome! Adult Price: 4 Junior Price: 4

An inclusive dance fitness class where everyone is made welcome! Adult Price: 4 Junior Price: 4

I teach FL exercise classes. FLexercise classes are taught using the Bagot Stack system of exercise. Part exercise, part dance - energising and strengthening the whole body. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of the system. It…

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment this is the…

This class is suitable for all abilities and ages, is fun and sociable. Designed to increase mobility, flexibility, strength and core stability. Also to improve body awareness, co-ordination and increase memory function through dance, movement and short easy sequences. As I am also a PT and PE…

I teach FLexercise classes. FLexercise classes are taught using the Bagot Stack system of exercise. Part exercise, part dance - energising and strengthening the whole body. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of the system. It…