View as a:
My FLexercise classes are part exercise, part dance energising and strengthening the whole body. We aim to achieve good posture and balance through exercise and maintaining it in movement and dance are at the core of the system. These are all essential ingredients in looking good, being healthy…
Fun, friendly class based on good posture and Core, part exercise and dance moves to music. First class FREE
Opportunity to stretch and tone all the muscles of the body. Improves balance, mobility, stamina, general well being in a fun and friendly environment using a variety of exercise and dance moves along with some equipment. Adult Price: 6 Junior Price: 6
Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about. Adult Price: 6 Junior Price: 6
Flexible friendly fitness class designed to get you moving and work on your posture and core. Sarah will adjust exercises for you if required. This class has a seated component.
Don't be shy. Come along and see what FLexercise is all about. Adult Price: 6.5 Junior Price: 6.5
This class is suitable for everyone but geared to the older person. Adaptations are made so that everyone can join in all the time. Opportunity to improve balance, body alignment, stamina, mobility and have fun. Adult Price: 5 Junior Price: 5
Friendly fitness class designed to get you moving, work on your posture and core and generally increase your energy and wellbeing. Adult Price: 5 Junior Price: 5
Flexible friendly fitness class designed to get you moving, work on your posture and core. Sarah will adjust exercises for you if required. Don't be shy. Come along and see what FLexercise is all about. Adult Price: 7 Junior Price: 7
Flexible friendly fitness class designed to get you moving, work on your posture and core. Katy will adjust exercises for you if required. Please do come along and see what FLexercise is all about. Adult Price: 5.3 Junior Price: 5.3