Flexible friendly fitness class designed to get you moving, work on your posture and core strength. Sally will adjust exercises for you if required. Don't be shy. Come along and see what FLexercise is all about.

Flexible friendly fitness class designed to get you moving, work on your posture and core. Sarah will adjust exercises for you if required. Don't be shy. Come along and see what FLexercise is all about. Adult Price: 6.5 Junior Price: 6.5

Flexible friendly fitness class designed to get you moving, work on your posture and core. Sarah will adjust exercises for you if required. Don't be shy. Come along and see what FLexercise is all about. Adult Price: 6 Junior Price: 6

Improve your general strength and the strength of your core stability muscles, plus improve flexibility & mobility for better posture, and management of chronic pain. Adult Price: 7.5 Junior Price: 7.5

I can make adjustments for anyone who needs them, all welcome

A circuit class for those wishing to develop their strength and conditioning. Focussing on functional movement skills using a mixture of body weights, kettlebells and resistance band exercises Adult Price: 4 Junior Price: 4

Low level cardio and resistance training. Chair based with option to work standing or on the floor/mat work

Functional fitness class for seniors, lively and friendly class combining strength, endurance, agility balance and movement. First session is free to give you a chance to give it a try. Adult Price: 3 Junior Price: 3

A class to work on mobility, core and exercises to help with every day functions. Adult Price: 7 Junior Price: 7

High intensity for a full body and circuit workout to improve core strength, flexibility and cardio Adult Price: 8 Junior Price: 8