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Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.
What is Beatz Fitness? Beatz® Fitness is a fun and simple, all-inclusive group fitness class. Simple, fun, all-inclusive Group Exercise for all abilities and fitness levels. Everyone welcome. What will I get from a Glow Beatz class? A community class for all abilities, fitness levels and…
Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you're at advanced or beginner level, we have a Pilates session that's suitable for you. If you're not sure what level you're at, then try one of our free taster…
Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you're at advanced or beginner level, we have a Pilates session that's suitable for you. If you're not sure what level you're at, then try one of our free taster…
Group Personal Training is a complete fitness & nutrition programme that will help you lose inches and help you achieve levels of fitness you never thought possible. 3 x 45 minute sessions per week over a course of 4 week or longer. We offer the option of 4 week Kick starts or 12 month payment…
A supervised gym session using cardio equipment and free weights in a small private gym/studio. Adult Price: 5 Junior Price: 5
Facebook page FLexerciseWithMargaretInEastSussex Adult Price: 5 Junior Price: 5
Second, third and fourth Wednesdays of the month A Hatha Yoga class adaptable for students of all levels. Each week we work through different standing seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor "locks"), we practice…
HIITBop is an exhilarating, calorie torching HIIT class, choreographed to the best dance tunes of the 90's 00's and Now! No boring counting or timers, we use the beat to set the intervals so you can concentrate on your technique and lose yourself in the great music! Adult Price: 4.5…
Open to people 6 weeks post hip and knee replacements Adult Price: 8 Junior Price: 8