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Group Personal Training is a complete fitness & nutrition programme that will help you lose inches and help you achieve levels of fitness you never thought possible. 3 x 45 minute sessions per week over a course of 4 week or longer. We offer the option of 4 week Kick starts or 12 month payment…
A supervised gym session using cardio equipment and free weights in a small private gym/studio. Adult Price: 5 Junior Price: 5
Facebook page FLexerciseWithMargaretInEastSussex Adult Price: 5 Junior Price: 5
Second, third and fourth Wednesdays of the month A Hatha Yoga class adaptable for students of all levels. Each week we work through different standing seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor "locks"), we practice…
HIITBop is an exhilarating, calorie torching HIIT class, choreographed to the best dance tunes of the 90's 00's and Now! No boring counting or timers, we use the beat to set the intervals so you can concentrate on your technique and lose yourself in the great music! Adult Price: 4.5…
Open to people 6 weeks post hip and knee replacements Adult Price: 8 Junior Price: 8
Find your dance super-powers with B-Better. Teaching you true hiphop foundation and vocabulary that YOU can use in real life. Grab a friend and and attend! :-) Adult Price: 10 Junior Price: 10
This class is suitable for complete beginners and those who have been practicing for a year or so. We use yoga equipment like belts and blocks to enable everyone to benefit from the postures whatever the experience, flexibility or strength. Classes are run during term times. Drop -in and courses…
Combining 12 years Remedial Therapy, fitness, swimming and aquafit instructor, Claire creates a gentle muscle stretch and joint mobilisation aquatic class. Get in touch to see if it can help you.
5 week course suitable for those who have done at least one year of Iyengar Yoga. A friendly class that always fills up, so advance booking is essential. www.annamacedoyoga.com Adult Price: 6 Junior Price: 6