JANE'S DANCEFIT KFAMoves Bucks

JANE'S DANCEFIT KFAMoves Bucks Welcome to my KFAMoves Dance Fitness class. A total body workout helping you feel fitter, beat stress, increase stamina, make friends, improve posture balance & coordination, maintain strong bones & muscles, lose weight. Feel Great! Try this friendly class. Some haven't exercised before or are returning to exercise after a break. I use a variety of music & adapt my routines for stiff joints, Arthritis, Osteoporosis etc. Class members are aged 40-87+ First Class Free! Suitable for: Beginners.Getting Fitter.Already Fit Come & try some Dance Fitness Fun! KFAMoves Keep Fit for Life! Laban Dance Fitness http://www.keepfit.org.uk/ http://keepfit.community/ Facebook: Jane's DanceFit KFAMoves Bucks Warm Up Stretches Body Conditioning/Movement/Fitness Cool Down/Stretches