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High intensity for a full body and circuit workouts to improve core strength, flexibility and cardio Adult Price: 8 Junior Price: 8
Functional Fitness class combining, strength, endurance, balance, movement and agility exercises. Its fitness to support you in day to day life and suites all abilities. Come along to this friendly class, your first session is free - to see if you like it. Adult Price: 3 Junior Price: 3
Functional Fitness class combining, strength, endurance, balance, movement and agility exercises. Its fitness to support you in day to day life and suites all abilities. Come along to this friendly class, your first session is free - to see if you like it. Adult Price: 3 Junior Price: 3
Functional Fitness class combining, strength, endurance, balance, movement and agility exercises. Its fitness to support you in day to day life and suites all abilities. Come along to this friendly class, your first session is free - to see if you like it. Adult Price: 3 Junior Price: 3
Seated session of gentle exercise, movement and games design to get the body and mind working Adult Price: 4 Junior Price: 4
Adult Price: 3 Junior Price: 3
Specifically designed for postural stability, actively aging well and promoting good mental health Adult Price: 4 Junior Price: 4
Gentle Yoga is a mix of Restorative Yoga, Meditation and mindful movement. The class is aimed at all adults, including seniors, men and women, with a mix of abilities. It is not about touching your toes it is about movement, if you do touch your toes that may be a bonus for you. Adult Price: 8…
This class is suitable for those with mobility or balance challenges who wish to gently stretch and mobilise. I use both Yoga and Pilates techniques and participants can use a chair throughout to sit or to aid balance when standing. There is no floor-based work and participants can sit throughout.…
This class is suitable for those with mobility or balance challenges who wish to gently stretch and mobilise. I use both Yoga and Pilates techniques and participants can use a chair throughout to sit or to aid balance when standing. There is no floor-based work and participants can sit throughout.…