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I can make adjustments for anyone who needs them, all welcome
A circuit class for those wishing to develop their strength and conditioning. Focussing on functional movement skills using a mixture of body weights, kettlebells and resistance band exercises Adult Price: 4 Junior Price: 4
Low level cardio and resistance training. Chair based with option to work standing or on the floor/mat work
Functional fitness class for seniors, lively and friendly class combining strength, endurance, agility balance and movement. First session is free to give you a chance to give it a try. Adult Price: 3 Junior Price: 3
A class to work on mobility, core and exercises to help with every day functions. Adult Price: 7 Junior Price: 7
High intensity for a full body and circuit workout to improve core strength, flexibility and cardio Adult Price: 8 Junior Price: 8
High intensity for a full body and circuit workouts to improve core strength, flexibility and cardio Adult Price: 8 Junior Price: 8
Functional Fitness class combining, strength, endurance, balance, movement and agility exercises. Its fitness to support you in day to day life and suites all abilities. Come along to this friendly class, your first session is free - to see if you like it. Adult Price: 3 Junior Price: 3
Functional Fitness class combining, strength, endurance, balance, movement and agility exercises. Its fitness to support you in day to day life and suites all abilities. Come along to this friendly class, your first session is free - to see if you like it. Adult Price: 3 Junior Price: 3
Functional Fitness class combining, strength, endurance, balance, movement and agility exercises. Its fitness to support you in day to day life and suites all abilities. Come along to this friendly class, your first session is free - to see if you like it. Adult Price: 3 Junior Price: 3