Gentle Yoga
Sports category:
Yoga & Pilates
Overview
This class is suitable for those with mobility or balance challenges who wish to gently stretch and mobilise. I use both Yoga and Pilates techniques and participants can use a chair throughout to sit or to aid balance when standing. There is no floor-based work and participants can sit throughout. A very friendly supportive group of mainly seniors. Adult Price: 6 Junior Price: 6
Club features
Impairment types:
Physical impairment
Location:
Samuel Wickens Centre
Waitrose Car Park, Broadmark Lane, Rustington
BN16 2NE
United Kingdom
Accessibility Information:
Location is wheelchair accessible
Gentle Yoga online
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