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I teach FLexercise classes. FLexercise classes are taught using the Bagot Stack system of exercise. Part exercise, part dance - energising and strengthening the whole body. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of the system. It…
Friendly fitness class designed to get you moving, work on your posture and core and generally increase your energy and wellbeing. Adult Price: 5 Junior Price: 5
Exercise to music for participants of all ages and abilities. Bare feet are preferred and bring your own mat or towel for the floorwork.
Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about. Adult Price: 6 Junior Price: 6
Fully qualified experienced teacher of 30 years teaching privately, one-one, Adult Education and charity organisations. Adult Price: 6 Junior Price: 6
Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about. Adult Price: 5 Junior Price: 5
Flexible friendly fitness class designed to get you moving, work on your posture and core. Katy will adjust exercises for you if required. Please do come along and see what FLexercise is all about. Adult Price: 5.3 Junior Price: 5.3
I teach FLexercise classes. FLexercise classes are taught using the Bagot Stack system of exercise. Part exercise, part dance - energising and strengthening the whole body. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of the system. It…
My FLexercise classes are part exercise, part dance energising and strengthening the whole body. We aim to achieve good posture and balance through exercise and maintaining it in movement and dance are at the core of the system. These are all essential ingredients in looking good, being healthy…