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Part of the Active Newham Family Fit & Fun initiative to open up park spaces for families
This class will help to improve your mobility, balance, well being and general health We will begin with Tao Yin Fa series 1. This is a series of movements designed to stretch your body, rotate your joints and get Your energy moving through breath and sound. Please email to book a place. Start date…
Men Only - not to music Adult Price: 5.8 Junior Price: 5.8
This session starts on Monday 9th September 2019!! Adult Price: 7.5 Junior Price: 7.5
***Starting on Monday 9th September*** A multi-genre dance fitness workout to choreographed routines. Suitable for everyone, Beatz is choreographed across a wide range of music genres, meaning there really is something for all tastes. This session can be taught with disco lights. Adult Price: 7.5…
Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world. Adult Price: 6 Junior Price: 6
come join my 12 week fitcamp based at tarbock village hall every Monday and Friday 630pm-730pm once signed up there is a weigh in a diet and nutrition plan with regular weigh ins in the 12 weeks the class is based around HIIT in a friendly and fun environment with other members so if your looking…
Fitness Pilates practice is a progressive, forward thinking, functional style of Pilates. Take the teachings of the original Pilates and layer on some more modern ideas. Different variations to challenge you and have fun with.