Essex Boot Camps are developed and delivered to you by EBC Fitness Ltd. _x005FProviding unique outdoor exercise solutions in Essex since 2006. _x005FWe are not a course of 6 or 8 weeks, we are an ongoing outdoor fitness _x005Finitiative, motivating and supporting you 52 weeks of the year.…

FAB - Fitsteps for All Bodies A slower pace low impact class, ideal for people who are unfit, coming back from injury and the elder population. Adult Price: 36 Junior Price: 36

I have experience of teaching older people and those with arthritis, joint replacements, osteoporosis, Parkinson's, MS, COPD, asthma, diabetes, weight management issues, post breast cancer, early dementia, macular degeneration.

Fall Prevention Class to aid ongoing independent living through gentle exercise adapted to your level of fitness. Carers welcome and encouraged if mobility needs are challenging. Adult Price: 6 Junior Price: 6

Fun for the whole family bring the whole squad down for fitness to music, fitness games and fun circuit training £3 Adults/£1 Kids Adult Price: 3 Junior Price: 3

Part of the Active Newham Family Fit & Fun initiative to open up park spaces for families

This class will help to improve your mobility, balance, well being and general health We will begin with Tao Yin Fa series 1. This is a series of movements designed to stretch your body, rotate your joints and get Your energy moving through breath and sound. Please email to book a place. Start date…

Men Only - not to music Adult Price: 5.8 Junior Price: 5.8

This session starts on Monday 9th September 2019!! Adult Price: 7.5 Junior Price: 7.5

***Starting on Monday 9th September*** A multi-genre dance fitness workout to choreographed routines. Suitable for everyone, Beatz is choreographed across a wide range of music genres, meaning there really is something for all tastes. This session can be taught with disco lights. Adult Price: 7.5…