FLexercise
Sports category:
Dance Fitness
Overview
This class is suitable for all abilities and ages, is fun and sociable. Designed to increase mobility, flexibility, strength and core stability. Also to improve body awareness, co-ordination and increase memory function through dance, movement and short easy sequences. As I am also a PT and PE teacher this class includes lots of advice on nutrition and specific, personal exercises to do at home. There is an emphasis on Functional Fitness and movement to enhance longevity and quality of life. Adult Price: 6 Junior Price: 6
Club features
Impairment types:
Hearing impairment
Learning impairment
Mental health
Physical impairment
Visual impairment
Location:
Forres Community Centre
Forres House Community CentreHigh Street, Forres, Moray
IV36 1BU
United Kingdom
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