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1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
A gentle yoga class suitable for beginners or those with mobility issues or those wanting a gentle practice. Slow flow followed by meditation or yoga nidra. Adult Price: 9 Junior Price: 9
This gentle class provides a mixture of Hatha Yoga and restorative poses depending on students' needs of the moment. As well as encouraging healthy structural alignment and breath/movement integration, there is a focus on deep relaxation. Gentle yoga can help bring balance to the nervous…
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches…
A slow and easy introduction to yoga, ideal if you're recovering from illness or injury, or seeking a more gentle form of exercise. We'll be stretching and keeping joints moving, as well as building strength and improving balance. This class really is open to all - and you don't have…
Allow Hayley to guide you through a gentle and relaxing yoga flow, ideal for yoga beginners or those who have just had a crazy week! Adult Price: 6 Junior Price: 6