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Gentle Pilates for Balance and Mobility. Improve flexibility and co-ordination. A mix of standing and seated movements using mats and chairs as appropriate to each individual. Adult Price: 4 Junior Price: 4
Starting Monday 25th February. Come and try this gentle Pilates and Stretch Class. Improve flexibility, balance, posture and core strength. Adult Price: 12 Junior Price: 12
This is a gentle class focusing on restorative movements, stabilisation and mobility. This is the class is perfect for participants with movement limitations or simply participants who prefer a slower paced class. Pre-booking essential. £16 per single class, £70 for a 5-class card, and £120 for a…
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints. Adult Price: 8
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Adult Price: £4.8 Junior Price: £2.35.
Sessions run from 9:00 - 9:45am, call us on 01234 843777 for more detail.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength. Adult Price: 4.8 Junior Price: 2.35
T'ai-chi Ch'uan is an ancient Chinese discipline which uses slow movements to study complete relaxation, accuracy of position, balance, evenness of motion and correct breathing. I have been studying Tai Chi since 1990, when I started training with Wutan UK and have been teaching it for…