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Gentle yoga class suitable for beginners and mature movers Adult Price: 5 Junior Price: 5
Principal Fitness offers you traditional system of yoga, good for improving and maintaining physical and mental health. Suitable for both beginners and those with experience.
Gentle chair-based exercise session led by Lucia. This class is currently full, please call for details of waiting list. Adult Price: 4 Junior Price: 4
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn. Adult Price: 6 Junior Price: 6
Gentle Pilates for Balance and Mobility. Improve flexibility and co-ordination. A mix of standing and seated movements using mats and chairs as appropriate to each individual. Adult Price: 4 Junior Price: 4
Starting Monday 25th February. Come and try this gentle Pilates and Stretch Class. Improve flexibility, balance, posture and core strength. Adult Price: 12 Junior Price: 12
This is a gentle class focusing on restorative movements, stabilisation and mobility. This is the class is perfect for participants with movement limitations or simply participants who prefer a slower paced class. Pre-booking essential. £16 per single class, £70 for a 5-class card, and £120 for a…
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints. Adult Price: 8