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Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches…
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches…
This is a ZUMBA Gold CHAIR exercise class. Suitable for people who are unable to stand during an exercise class. We include arm and leg movements but participants do what they can with any limited mobility issues which they have. Do give it a go - any movement is better than no movement and you…
Extra gentle yoga suitable for complete beginners and those with mobility issues. Adult Price: 9 Junior Price: 9
Come and find out what Nordic Walking is all about and how you can use this for weight loss, fitness and wellbeing
A blend of slow flow sequence and classic Hatha postures, deep stretching and calming breath work to relax the body and de-stress the mind. Classes are designed to build strength, stability and postural integrity with the emphasis placed on safe alignment leaving you feeling looser, refreshed and…
gentle aerobic and toning workout for 50+ (part of the Stay Active sessions) but all ages welcome. includes balancing and stretching and a 15 min seated session at the end
Our entry level class. A truly relaxing experience suitable for complete beginners and those with physical restriction. Adult Price: 7.5 Junior Price: 7.5