EXERCISE IN THE CHAIR

This is a ZUMBA Gold CHAIR exercise class. Suitable for people who are unable to stand during an exercise class. We include arm and leg movements but participants do what they can with any limited mobility issues which they have. Do give it a go - any movement is better than no movement and you will be making new friends at the same time! £3.50 per class and we have free tea and coffee in the lounge area afterwards!