View as a:
A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.
A gentle and beginners level class suitable for those recovering from injuries or wanting to work at a more relaxed and gentle pace. This fitness class focuses on mind and body; as you improve core-strength and flexibility you will notice improvements in posture, reduced pain and a sense of…
A gentle Pilates class perfect for active seniors to keep fit, mobile & flexible. This class is relaxful & fun, strengthens the core & body whilst improving posture reducing aches and pains. Thursdays 5-5.45pm £5 Contact instructor Steph on 07887424060 or Colin chairman of the squash…
Our Exercise Referral scheme is a great way for people with long term health conditions to increase physical activity levels and improve health. At Everyone Active we want everyone to enjoy and maintain at least 30 minutes of physical activity, five times a week, as part of a healthy lifestyle.…
Our Exercise Referral scheme is a great way for people with long term health conditions to increase physical activity levels and improve health. At Everyone Active we want everyone to enjoy and maintain at least 30 minutes of physical activity, five times a week, as part of a healthy lifestyle.…
Meet at 10.15am. This group walk begins at 10:30am every Thursday Gravel Hill Tram Stop. This is a circular walk through Addington and Heathfield on potentially hilly terrain. This walk lasts between 75 and 90 minutes.
Meet at 10.45am. This group walk begins at 11:00am every Tuesday at the junction of Tithepit Shaw Lane and Limpsfield Road, Hamsey Green. There may be one or two steep hills depending on the route taken covering Riddlesdown or Kingswood. This walk lasts around 60 minutes.
Meet at 10.45am. This group walk begins at 11:00am every Wednesday at Fox Lane Car Park, Old Coulsdon. This is a circular walk around Happy Valley led at a fast pace with some steep inclines. This walk lasts between 60 and 90 minutes.
We love our walks and rides and we hope you will too. We've been organising them since 2003 and they are great for meeting new friends and discovering new places in your local area. With Walking for Health, you can take part in a free short walk to help you get and stay active at a pace that…
Healthy Walks and Cycle Rides We love our walks and rides and we hope you will too. We've been organising them since 2003 and theyare great for meeting new friends and discovering new places in your local area. With Walking for Health, you can take part in a free short
walk to help you…
