A gentle yoga class suitable for beginners or those with mobility issues or those wanting a gentle practice. Slow flow followed by meditation or yoga nidra. Adult Price: 9 Junior Price: 9

This gentle class provides a mixture of Hatha Yoga and restorative poses depending on students' needs of the moment. As well as encouraging healthy structural alignment and breath/movement integration, there is a focus on deep relaxation. Gentle yoga can help bring balance to the nervous…

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches…

A slow and easy introduction to yoga, ideal if you're recovering from illness or injury, or seeking a more gentle form of exercise. We'll be stretching and keeping joints moving, as well as building strength and improving balance. This class really is open to all - and you don't have…

Allow Hayley to guide you through a gentle and relaxing yoga flow, ideal for yoga beginners or those who have just had a crazy week! Adult Price: 6 Junior Price: 6

A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.

A gentle and beginners level class suitable for those recovering from injuries or wanting to work at a more relaxed and gentle pace. This fitness class focuses on mind and body; as you improve core-strength and flexibility you will notice improvements in posture, reduced pain and a sense of…

A gentle Pilates class perfect for active seniors to keep fit, mobile & flexible. This class is relaxful & fun, strengthens the core & body whilst improving posture reducing aches and pains. Thursdays 5-5.45pm £5 Contact instructor Steph on 07887424060 or Colin chairman of the squash…

Our Exercise Referral scheme is a great way for people with long term health conditions to increase physical activity levels and improve health. At Everyone Active we want everyone to enjoy and maintain at least 30 minutes of physical activity, five times a week, as part of a healthy lifestyle.…

Our Exercise Referral scheme is a great way for people with long term health conditions to increase physical activity levels and improve health. At Everyone Active we want everyone to enjoy and maintain at least 30 minutes of physical activity, five times a week, as part of a healthy lifestyle.…