Jo's Fit4all Classes are run by Jo Butcher who is qualified in nutrition as well as fitness so the classes include an optional weigh in with heaps of motivation and a short informative talk. They are ideal for anyone wishing to lose weight and/or just get fit. The exercise part of the class…

Jo's Fit4all Classes are run by Jo Butcher who is qualified in nutrition as well as fitness so the classes include an optional weigh in with heaps of motivation and a short informative talk. They are ideal for anyone wishing to lose weight and/or just get fit. The exercise part of the class…

Jo's Fit4all Classes are run by Jo Butcher who is qualified in nutrition as well as fitness so the classes include an optional weigh in with heaps of motivation and a short informative talk. They are ideal for anyone wishing to lose weight and/or just get fit. The Paracise exercise part of the…

A safe and satisfying exercise class, mainly seated, although we get up and do some simple standing exercises too. If you feel you can no longer participate in other keep fit or dance classes, but would like to feel fitter, this is the class for you! Adult Price: 4 Junior Price: 4

Beginner classes designed to teach you how to Nordic Walk and get the most out this form of exercise.

Meet at 10.45am. This group walk begins at 11:00am every Monday at Parklife Cafe, Lloyd Park. This is a circular walk through Lloyd Park and surrounding areas. The walk will split into two or three walks of different difficulties. This walk lasts around 60 minutes.

Meet at 10.15am. This group walk begins at 10:30am every Saturday at Lloyd Park tram stop. This is a circular walk includes hills and slops to access viewpoints through Lloyd Park and surrounding areas. This walk lasts between 60 and 90 minutes.

Meet at 12.45pm. This group walk begins at 1pm every Monday at Parklife Cafe, Lloyd Park. This is a circular walk through Lloyd Park and surrounding areas. The walk covers potentially hilly terrain. This walk lasts around 90 minutes.

Enjoy the benefits that Nordic Walking gives to people with Parkinsons. It aids better postureand walking speed and encourages the use of the arms

All walks are risk assessed and led by trained volunteer walk leaders. We encourage walkers to set their own pace. Participants walk at their own risk.Refreshments and toilet facilities are available on all walks.