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Gentle exercise to music class for mobility, flexibility and balance. Adult Price: 9 Junior Price: 9.
Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…
Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…
Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…
"A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind. Open to everyone but are especially aimed at those who are less active.Meet at 9.50. Bus 214, C11 or C2…
This class is for people who want a slower, gentle class. This class is also ideal for those with eg fibromyalgia, MS, osteoporosis and other medical conditions. It is essential to book as places are limited. Tel 07951 922750 for information and bookings. Classes term time only except for the…
This Pilates class is not suitable for complete beginners but would be suitable for those returning to Pilates after a break or for those preferring a more gentle class . It is essential you book a place as numbers are limited. Class fee £55 for 6 week course - term time only. Adult Price: 10…
A multi level Circuit based class for Clients with berthing difficulties and especially COPD
Meet at 10.45am. This group walk begins at 11:00am every Tuesday at the Colonnades bus stop. This is a circular walk through Purley Way West and surrounding areas across reasonably flat land. This walk lasts between 30-60 minutes.
Bodymode's Rehab Pilates classes will focus on low level therapy exercises to which aim to; To help reduce neck, shoulder, hip and lower back conditions that cause you pain. To help you get you back from an injury or surgery To help ease symptoms of an illness or condition from Parkinson'…