View as a:
This Nordic Walking session is along Swansea Beach, Clyne Valley or around the Gower coastline in all weathers. It helps improve posture, stamina and strength and also helps lift the mood to take on life's challenges. Nordic Walking is also an excellent way to manage weight and fitness…
Older Adults Gentle Exercise Class £4 per class Adult Price: 4 Junior Price: 4
Gentle exercise to music class for mobility, flexibility and balance. Adult Price: 9 Junior Price: 9.
Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…
Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…
Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…
Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility, whilst improving your muscle memory. Fabulous music and innovative choreography leave you feeling refreshed and invigorated. All done standing, no floor work…
Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility, whilst improving your muscle memory. Fabulous music and innovative choreography leave you feeling refreshed and invigorated. All done standing, no floor work…
Paracise is gentle on the joints yet effective as it flows smoothly through movements designed to promote posture, balance flexibility and mobility. It improves muscle memory with fabulous music and innovative choreography which will leave you feeling refreshed energised and invigorated. Paracise…
"A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind. Open to everyone but are especially aimed at those who are less active.Meet at 9.50. Bus 214, C11 or C2…
