This class is for people who want a slower, gentle class. This class is also ideal for those with eg fibromyalgia, MS, osteoporosis and other medical conditions. It is essential to book as places are limited. Tel 07951 922750 for information and bookings. Classes term time only except for the…

This Pilates class is not suitable for complete beginners but would be suitable for those returning to Pilates after a break or for those preferring a more gentle class . It is essential you book a place as numbers are limited. Class fee £55 for 6 week course - term time only. Adult Price: 10…

A multi level Circuit based class for Clients with berthing difficulties and especially COPD

Meet at 10.45am. This group walk begins at 11:00am every Tuesday at the Colonnades bus stop. This is a circular walk through Purley Way West and surrounding areas across reasonably flat land. This walk lasts between 30-60 minutes.

Bodymode's Rehab Pilates classes will focus on low level therapy exercises to which aim to; To help reduce neck, shoulder, hip and lower back conditions that cause you pain. To help you get you back from an injury or surgery To help ease symptoms of an illness or condition from Parkinson'…