View as a:
Learn & improve your Nordic Walking technique. Helps to improve posture and is good in aiding the releif of back neck pain, easier on the knees, hips & ankles than running. receive a good workout in the fresh air
Seated 'Solo-Salsa' (SOSA) Dance Fitness is a fun and fabulous authentic International dance fitness class created to be fully inclusive, so that EVERYONE can take part in Dance Fitness classes. â Routines are adapted to suit all abilities and health conditions, with special…
Exercise then tea/coffee, biscuits and social chat time at the end. All for £4.00! Starting on 12th September 2019 Adult Price: 4 Junior Price: 4
Seated Exercises Classes Join Sue for her fun sessions, suitable for all ages, dementia friendly environment. Due to popular demand the class will now be running weekly. Thursdays 10:30am-11:15am Transport is available if required. Adult Price: 2.5 Junior Price: 2.5