View as a:
Learn & improve your Nordic Walking technique. Helps to improve posture and is good in aiding the releif of back neck pain, easier on the knees, hips & ankles than running. receive a good workout in the fresh air
Seated 'Solo-Salsa' (SOSA) Dance Fitness is a fun and fabulous authentic International dance fitness class created to be fully inclusive, so that EVERYONE can take part in Dance Fitness classes. â Routines are adapted to suit all abilities and health conditions, with special…
Exercise then tea/coffee, biscuits and social chat time at the end. All for £4.00! Starting on 12th September 2019 Adult Price: 4 Junior Price: 4
Seated Exercises Classes Join Sue for her fun sessions, suitable for all ages, dementia friendly environment. Due to popular demand the class will now be running weekly. Thursdays 10:30am-11:15am Transport is available if required. Adult Price: 2.5 Junior Price: 2.5
Gentle seated exercise to music session designed for over 50's.
This is the perfect class if you would like to learn the basic principles of Pilates and essential moves for the whole body from the comfort of a chair. Ideal if you are not comfortable with moving around on the floor, have limited mobility or Osteoporosis. Please bring a pair of light hand weights…
An opportunity to benefit from Pilates exercises from a seated rather than mat based set-up. Working on breath control, body alignment, strengthening muscles and joints and improving flexibility. There is an opportunity to also work on standing balance. Contact York Learning on 01904 552806 to book…
Gentle chair-based Yoga for the over 50's. Adult Price: 4 Junior Price: 4
This is for all levels of fitness aimed at those who are unable to stand whilst exercising Adult Price: 3.5 Junior Price: 3.5