Gentle seated exercise to music session designed for over 50's.

This is the perfect class if you would like to learn the basic principles of Pilates and essential moves for the whole body from the comfort of a chair. Ideal if you are not comfortable with moving around on the floor, have limited mobility or Osteoporosis. Please bring a pair of light hand weights…

An opportunity to benefit from Pilates exercises from a seated rather than mat based set-up. Working on breath control, body alignment, strengthening muscles and joints and improving flexibility. There is an opportunity to also work on standing balance. Contact York Learning on 01904 552806 to book…

Gentle chair-based Yoga for the over 50's. Adult Price: 4 Junior Price: 4

This is for all levels of fitness aimed at those who are unable to stand whilst exercising Adult Price: 3.5 Junior Price: 3.5

Have you always fancied trying ZUMBA or wanted to take up some form of exercise, but are not able to stand for long periods or take on a full fitness class? This form of SEATED Zumba Gold classes offers those with limited mobility a safe and secure way to benefit from some gentle exercise. All…

Meet at 1.15pm. This group walk begins at 1:30pm every Friday at Selsdon Wood Car Park. This is a circular walk through the Nature Reserve and surrounding areas with one or two steep slopes. This walk splits in to two walks (if sufficient leaders are presents) and lasts between 60 minutes (2-3…

Gentle exercises to promote sense of wellbeing,improve flexibility & function,stretching, improve circulation, balance & strength, whilst having fun
the Kfa way Fun Fitness Friendship

Soft Play for children with Special Educational Needs and Disabilities

Meet at 10.45am. This group walk begins at 11:00am every Wednesday at South Norwood Leisure Centre. This is a circular walk around South Norwood Country Park on flat terrain. It is ideal for beginners. This walk lasts around 60 minutes.