Have you always fancied trying ZUMBA or wanted to take up some form of exercise, but are not able to stand for long periods or take on a full fitness class? This form of SEATED Zumba Gold classes offers those with limited mobility a safe and secure way to benefit from some gentle exercise. All…

Meet at 1.15pm. This group walk begins at 1:30pm every Friday at Selsdon Wood Car Park. This is a circular walk through the Nature Reserve and surrounding areas with one or two steep slopes. This walk splits in to two walks (if sufficient leaders are presents) and lasts between 60 minutes (2-3…

Gentle exercises to promote sense of wellbeing,improve flexibility & function,stretching, improve circulation, balance & strength, whilst having fun
the Kfa way Fun Fitness Friendship

Soft Play for children with Special Educational Needs and Disabilities

Meet at 10.45am. This group walk begins at 11:00am every Wednesday at South Norwood Leisure Centre. This is a circular walk around South Norwood Country Park on flat terrain. It is ideal for beginners. This walk lasts around 60 minutes.

A workout focused on abdominal strength and core stability to provide definition and strength to the abdominal region Adult Price: 2

Are you over 50 and looking to stay active? Or think you're too old or unable to play football? Think again!
The Surrey FA is partnering with Mary Frances Trust to bring you Walking Football, a slow-paced version of the beautiful game aimed at keeping you active and entertained.
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A swim session for people with disabilities. Parents and carers are welcome. Swim safely rules apply