Get an all over body workout with our Nordic Fitness Walking Class. The use of poles help integrate the upper body to increase the fitness benefits of walking.

A faster paced Nordic walking class for those who want to work a little harder. Knowledge of the Nordic walking technique is required to take participate. Groups are small to allow for lots of individual attention. It's great fun and very sociable! Walks are generally on Wandsworth common but…

A fun and varied class suitable for all levels of fitness. Knowledge of the Nordic walking technique is required to take participate. Groups are small to allow for lots of individual attention. You'll meet other like-minded women who love to walk and talk! Walks are generally on Wandsworth…

Regular walking sessions for those who have completed the introduction to Nordic Walkiing. A fun and socialble way to get fit, lose weight and meet new people while enjoying the Norfolk countryside. Small groups (6 people) booking in advance essential.

A fun and sociable class for people who have already learnt how to Nordic Walk. A variety of activities take place each week and the pace is varied to suit a wide range of fitness levels.

This Nordic Walking session is along Swansea Beach, Clyne Valley or around the Gower coastline in all weathers. It helps improve posture, stamina and strength and also helps lift the mood to take on life's challenges. Nordic Walking is also an excellent way to manage weight and fitness…

Older Adults Gentle Exercise Class £4 per class Adult Price: 4 Junior Price: 4

Paracise is gentle on the joints yet effective as it flows smoothly through movements designed to promote posture, balance flexibility and mobility. It improves muscle memory with fabulous music and innovative choreography which will leave you feeling refreshed energised and invigorated. Paracise…

Gentle exercise to music class for mobility, flexibility and balance. Adult Price: 9 Junior Price: 9.

Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…