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Cardiac rehab circuit class for people who have suffered from a heart attack, had a bypass or stents fitted. We also accept GP referral patients. Class costs £4.50 per session. Please contact Kate before attending.
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches…
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength. Adult Price: 1.75
This class is suitable for those with very little experience of yoga or for those who have completed the "New to Yoga" course that Rachel runs. Slower paced and more "gentle" than other timetabled classes, this is a great class to take things at a more individual level,…
Jo's Fit4all Classes are run by Jo Butcher who is qualified in nutrition as well as fitness so the classes include an optional weigh in with heaps of motivation and a short informative talk. They are ideal for anyone wishing to lose weight and/or just get fit. The exercise part of the class…
Jo's Fit4all Classes are run by Jo Butcher who is qualified in nutrition as well as fitness so the classes include an optional weigh in with heaps of motivation and a short informative talk. They are ideal for anyone wishing to lose weight and/or just get fit. The exercise part of the class…
Jo's Fit4all Classes are run by Jo Butcher who is qualified in nutrition as well as fitness so the classes include an optional weigh in with heaps of motivation and a short informative talk. They are ideal for anyone wishing to lose weight and/or just get fit. The Paracise exercise part of the…
A safe and satisfying exercise class, mainly seated, although we get up and do some simple standing exercises too. If you feel you can no longer participate in other keep fit or dance classes, but would like to feel fitter, this is the class for you! Adult Price: 4 Junior Price: 4
Beginner classes designed to teach you how to Nordic Walk and get the most out this form of exercise.