PARACISE

Paracise is gentle on the joints yet effective as it flows smoothly through movements designed to promote posture, balance flexibility and mobility. It improves muscle memory with fabulous music and innovative choreography which will leave you feeling refreshed energised and invigorated. Paracise is 45 minutes of fun and enjoyable exercise for over 50's or anyone who may find traditional exercise too challenging. No previous experience necessary. Please don't worry if you feel you don't have coordination everyone is welcome. Ladies please invite the gentlemen folk as this exercise is for them too. Come join the fun!£5 per drop in session.
Starting in September- Sessions Mondays afternoons 2.30pm South Bookham near Leatherhead Surrey and Wednesday afternoons 2.30pm North Holmwood Dorking Surrey. Contact via Paracise Community facebook page or email for more details. Adult Price: 5 Junior Price: 5