Paracise

Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small changes can make big improvements to your day to day life. It's gentle on the joints and low impact. Paracise can dramatically improve your mental and physical well being. More more details on Paracise check out www.paracise.com. You can also stay for the following Jo's Fit4all class to weigh in and get weight management support should you require. This class is run by my colleague Georgie Stevens. Adult Price: 5.5 Junior Price: 5.5