Gentle Yoga 55+ (2nd session)
Overview
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. Suitable for 55+ Mats, blocks and belts will be provided.
Club features
Impairment types:
Physical impairment
Location:
Banstead Church Institute
Banstead High Street
SM7 2NG
United Kingdom
Telephone number:
4407427402799
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