Gentle Yoga Class
Sports category:
Yoga & Pilates
Overview
This gentle class provides a mixture of Hatha Yoga and restorative poses depending on students' needs of the moment. As well as encouraging healthy structural alignment and breath/movement integration, there is a focus on deep relaxation. Gentle yoga can help bring balance to the nervous system and heal the body and mind from everyday stresses.
Club features
Impairment types:
Physical impairment
Location:
St Mark's Church Hall
Great Tattenhams Epsom Downs
KT18 5RD
United Kingdom
Gentle Yoga Class online
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