Gentle Yoga 55+ (1st session)
Overview
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. Suitable for 55+ Mats, blocks and belts will be provided.
Club features
Impairment types:
Physical impairment
Location:
Banstead Church Institute
Banstead High Street
SM7 2NG
United Kingdom
Telephone number:
4407427402799
Keep looking for other opportunities
If this opportunity does not perfectly fit what you are looking for, then go back to the search and use the filters on the left hand side to find something else to try.