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Friendly tennis session. Not too serious!Mixed ages, tending to older age group. Mixed doubles.
Every Tuesday evening between 6.15pm and 8.00pm we hold an open session for people to come along and try their hand at bowls.We are able to supply equipment and people are on hand to give help. you don't need to have played the game before.
All you require is some flat soled shoes,…
Multi award winning Polonia Ladies volleyball club are offering open summer sessions/trials starting from Wednesday 4th July to Wednesday 1st August 8-10pm at Westminster Academy. These sessions will be for experienced national and local league players who wish to continue developing their skills…
Interested in cricket? Want to have some fun in a safe and friendly environment?Learn new skills, within game playing and make new friends.
Our cricket coaching is provided by ECB qualified and DBS checked coaches whose primary objectives is for kids to have fun.
Sessions are informal,…
Fitness tailored to over 50's. We incorporate a lot functional equipment such as ropes, kettle bells and dumbbells to make the classes more fun and varied. the class is suitable for all fitness levels. We aim to help improve mobility and improve muscle tone to keep you as active as possible in…
A free session for anyone with a physical or sensory impairment who would like to have a go at rowing. Based at Hillingdon Outdoor Activity Centre we have lots of different rowing equipment to suit different impairments, wheelchair access on site including disabled toilet and bed changing area, off…
A relaxing class that builds strength and improves flexibility - and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
A relaxing class that builds strength and improves flexibility - and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
This session focuses on breathing and core strengthening exercises. If unable to perform exercises due to mobility issues, alternative movements are suggested. Class starts at 9:45am.
The Hubs Pilates classes are suited to all ages and fitness levels. We are a unique 'drop in & pay as you go' centre ideal for those who wish to keep fit but without the expense of a monthly gym membership. The class holds up to 15 people on a first come first serve basis. All…
