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A wholistic conditioning class derived from classical ballet exercises.
Work your balance, coordination, and core engagement and provide full body conditioning whilst indulging in the grace and artistry of classical ballet.
Each exercise is explained thoroughly and attention is…
A ballet/dance fitness workout. 50% at the Barre and 50% dance exercise routines to a variety of music styles old and new.
Advance booking required by telephone or at https://www.skiptonfitness.co.uk/book-online.
Doctor Tabata High Intensity Interval Training - Fat Loss
Gentle Zumba for everyone. This class is outdoors at the beach and the view is perfect. Obviously, it's weather dependant, so please contact me on the day for confirmation if the weather looks dodgy. I rotate my routines all the time - so it's never boring. And I have a diverse selection…
Cost: £7/class for £30 for a block of 5 (exp Dec 2019). MoveGB membership is also accepted. Suits beginners and those with some experience. Hatha Yoga is a steady practice, building strength through alignment and staying in Yoga postures/positions. An excellent way to learn Yoga, develop firm…
Beginners Meditation For Relaxation Class - September 2018 Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer. These meditation techniques, give you pointers and information, along with help and guidance in…
Beginners Relaxation Meditation Class Tuesday 25th September 2018 Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer. These meditation techniques, give you pointers and information, along with help and guidance in…