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This fun and relaxed class gives you the chance to dance to wonderful Bollywood music, meet new people and explore this easy and enjoyable dance style. Classes take place on the second Saturday of every month. Adult Price: 6 Junior Price: 6
Boxerblaze is not a boxing class but takes very simple boxing techniques and incorporates them with a number of strength exercises and related cardio exercises making it extremely effective in high calorie burn. Adult Price: 5 Junior Price: 5
Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories! Adult Price: 6.5 Junior Price: 6.5
A combination of Boxing pad work and Circuit Training Adult Price: 5.15 Junior Price: 5.15
Mixed Indoor boxing class for all, adults and juniors (from 12 years old upwards), everyone welcome. Class includes a warm up, boxing technique drills, partner boxing technique and padwork drills, technique and fitness stations, light optional body sparring, conditioning exercises, cool down and…
Burlexercise is a medium - high intensity dance fitness class designed specifically for an all over body workout. The class take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom, whilst incorporating token showgirl elements. The focus is…
For those with limited mobility to maintain and increase independence. Gentle seated and standing exercises with support of a chair to focus on balance, posture, strengthening, stretching and functional movement. £5 per class. booking required Suitable for all ages and abilities Adult Price: 5…
Sit & get fit, while you stretch your muscles, mobilise joints& spine, build strength and stamina. There is room for fun and get to know people who share the same interest. It is suitable for beginners too, The class is aimed at those who are less mobile and would like to get flexible,…