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Mixed Indoor boxing class for all, adults and juniors (from 12 years old upwards), everyone welcome. Class includes a warm up, boxing technique drills, partner boxing technique and padwork drills, technique and fitness stations, light optional body sparring, conditioning exercises, cool down and…
Burlexercise is a medium - high intensity dance fitness class designed specifically for an all over body workout. The class take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom, whilst incorporating token showgirl elements. The focus is…
For those with limited mobility to maintain and increase independence. Gentle seated and standing exercises with support of a chair to focus on balance, posture, strengthening, stretching and functional movement. £5 per class. booking required Suitable for all ages and abilities Adult Price: 5…
Sit & get fit, while you stretch your muscles, mobilise joints& spine, build strength and stamina. There is room for fun and get to know people who share the same interest. It is suitable for beginners too, The class is aimed at those who are less mobile and would like to get flexible,…
A Circuit/HIIT Class tailored for all ages & abilities (there are people with bad joints, recovering from illness etc). Come & join in the fun by booking in for a FREE one week trial on www.vhealthy.co.uk or call 07515 770634 :)
A Circuit/HIIT Class tailored for all ages & abilities (there are people with bad joints, recovering from illness etc). Come & join in the fun by booking in for a FREE one week trial on www.vhealthy.co.uk or call 07515 770634 :)
Clubbercise is a fun and easy-to-follow workout that uses rave glow sticks, dance music and disco lights. Adult Price: 4 Junior Price: 4
Abs and Back focused workout Suitable for all levels. Adult Price: 5 Junior Price: 5
Core-lates is a pilates inspired class designed to target core stability as well as correcting any postural and muscular imbalances that may lead to lower back and joint pain. it is suitable for all levels as the exercises can be adapted to suit everyones individual needs. Adult Price: 5 Junior…