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Come BLITZ IT UP! with me and DJ Champs from BacktoBack FM radio. Adult Price: 15 Junior Price: 15
Non aerobic exercise workout with dumbbells. Ultimate fat burn whilst building muscle. Adult Price: 3.5 Junior Price: 3.5
Based on the principle of maximum effort interval training, Insanity is a cardio-based workout that aims to help burn more carlories that traditional workouts.
A fun packed mixed ability Cardio workout inspired by boxing moves and good old fashioned aerobics. With some squats, lunges and core work thrown in BodyBlitz is a full body workout suitable for everyone! To book online go to:- www.bookwhen.com/bodyblitzchelmsford Adult Price: 6 Junior Price: 6
High intensity interval training using body weight and free weights Adult Price: 5 Junior Price: 5
This fun and relaxed class gives you the chance to dance to wonderful Bollywood music, meet new people and explore this easy and enjoyable dance style. Classes take place on the second Saturday of every month. Adult Price: 6 Junior Price: 6
Boxerblaze is not a boxing class but takes very simple boxing techniques and incorporates them with a number of strength exercises and related cardio exercises making it extremely effective in high calorie burn. Adult Price: 5 Junior Price: 5
Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories! Adult Price: 6.5 Junior Price: 6.5
A combination of Boxing pad work and Circuit Training Adult Price: 5.15 Junior Price: 5.15