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A seated work out for anyone returning to exercise after a long illness or with a disability, for the older adult male or female who still wants to keep flexible and mobile but with out straining hips and knees. i use fun zesty music to motivate participants and allow them to feel up lifted and…
Afast moving class adaptable for students of all levels. Each week we work through standing, seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor "locks"), we practice pranayama (mindful breathing) and yoga nidra (deep relaxation) at…
An introduction to traditional Ashtanga Yoga, the Primary Series as taught to me by Manju Jois and David Swenson. This fast flowing interpretation of Hatha Yoga is performed using a prescribed sequence, adding new postures each week until the sequence is complete. Adult Price: 6.5 Junior Price: 6.5
Are you suffering with a bad back? Have you been recommended to try Pilates or Yoga but thought you'd probably be the only man in the class? Well never fear, join our men only class to help get you moving better, feeling better and reduce those aches and pains. Adult Price: 8 Junior Price: 8
Teaches key exercises and stretches to help alleviate postural pain and stiffness. Adult Price: 40 Junior Price: 40
A wholistic conditioning class derived from classical ballet exercises.
Work your balance, coordination, and core engagement and provide full body conditioning whilst indulging in the grace and artistry of classical ballet.
Each exercise is explained thoroughly and attention is…
A ballet/dance fitness workout. 50% at the Barre and 50% dance exercise routines to a variety of music styles old and new.
Advance booking required by telephone or at https://www.skiptonfitness.co.uk/book-online.
Doctor Tabata High Intensity Interval Training - Fat Loss