Social friendly moderate health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Aldridge Library, Rookery Lane, WS9…

Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Lower Hangar car park,…

Pool shoes are fab for gaining traction, the depth of the pool is 1.2 metres which is shallow and non swimmers are welcome. Towels can be hired at reception, but always best to bring your own, just in case. Bottle of water at poolside is ideal as you are still working out. Should you be using an…

You can buy a day pass or equivalent at reception. Pool shoes are fab for gaining traction, the depth of the pool is 1.2 metres which is shallow and non swimmers are welcome.
Towels can be hired at reception, but always best to bring your own, just in case. Bottle of water at poolside is…

A low-impact, pool-based workout that is a great way to get fit. Aqua Fit increases flexibility, tones muscles and helps with cardiovascular endurance.

A seated work out for anyone returning to exercise after a long illness or with a disability, for the older adult male or female who still wants to keep flexible and mobile but with out straining hips and knees. i use fun zesty music to motivate participants and allow them to feel up lifted and…

Afast moving class adaptable for students of all levels. Each week we work through standing, seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor "locks"), we practice pranayama (mindful breathing) and yoga nidra (deep relaxation) at…

An introduction to traditional Ashtanga Yoga, the Primary Series as taught to me by Manju Jois and David Swenson. This fast flowing interpretation of Hatha Yoga is performed using a prescribed sequence, adding new postures each week until the sequence is complete. Adult Price: 6.5 Junior Price: 6.5

Are you suffering with a bad back? Have you been recommended to try Pilates or Yoga but thought you'd probably be the only man in the class? Well never fear, join our men only class to help get you moving better, feeling better and reduce those aches and pains. Adult Price: 8 Junior Price: 8

Teaches key exercises and stretches to help alleviate postural pain and stiffness. Adult Price: 40 Junior Price: 40