Ashtanga Yoga Primary Series

Sports category:

Yoga & Pilates

Overview

Afast moving class adaptable for students of all levels. Each week we work through standing, seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor "locks"), we practice pranayama (mindful breathing) and yoga nidra (deep relaxation) at the end of each class Adult Price: 6.5 Junior Price: 6.5

Club features

Impairment types:

Hearing impairment

Learning impairment

Mental health

Physical impairment

Visual impairment

Location:

Chinley independent chapel
Wash road, Chinley, Derbyshire
SK23 0QN
United Kingdom

Accessibility Information:

Location is wheelchair accessible