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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Adult Price: 5 Junior Price: 5
Aerotone is a blend of both low and high intensity aerobics and toning with the choice of using dumbbells. This energising, intense and fun class provides you with the perfect balance of cardio moves along with exercises such as squats and lunges to sculpt your body. Adult Price: 7 Junior Price: 7
Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Aldridge Community Centre,…
Social friendly moderate health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Aldridge Library, Rookery Lane, WS9…
Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Lower Hangar car park,…
Pool shoes are fab for gaining traction, the depth of the pool is 1.2 metres which is shallow and non swimmers are welcome. Towels can be hired at reception, but always best to bring your own, just in case. Bottle of water at poolside is ideal as you are still working out. Should you be using an…
You can buy a day pass or equivalent at reception. Pool shoes are fab for gaining traction, the depth of the pool is 1.2 metres which is shallow and non swimmers are welcome.
Towels can be hired at reception, but always best to bring your own, just in case. Bottle of water at poolside is…
A low-impact, pool-based workout that is a great way to get fit. Aqua Fit increases flexibility, tones muscles and helps with cardiovascular endurance.