Armchair Work out

Sports category:

Chair Based Fitness

Overview

A seated work out for anyone returning to exercise after a long illness or with a disability, for the older adult male or female who still wants to keep flexible and mobile but with out straining hips and knees. i use fun zesty music to motivate participants and allow them to feel up lifted and energised in this structured safe class. Please call for more information Adult Price: 4 Junior Price: 4

Club features

Impairment types:

Hearing impairment

Physical impairment

Visual impairment

Location:

Cranham Community Centre
Malborough Gardens, Upminster, Essex
RM14 1SR
United Kingdom

Accessibility Information:

Location is wheelchair accessible