Beginners Relaxation Meditation

Beginners Relaxation Meditation Class Tuesday 25th September 2018 Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer. These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences. Or just coming along once a week to have a relaxing "Time out" and "Me time" Other benefits of learning meditation:- Leads to a much deeper level of relaxation Better sleeping patterns Reduces Anxiety Reduces Panic attacks Reduces Depression Stress Release Ability to deal more calmly, in tense situations if you have a child or children with ADHD, being able to deal with their day to day challenges more calmly - has a calming effect on the ADHD mind. Leaving you, with a lovely feel good factor So why not make time for YOU? Beginners meditation for the Mind Body and Spirit Come along, relax, de stress and alleviate the pressures of modern day life What : 10 week course of 1 hour guided meditations Why : This course is for beginners or those new to meditation Where: Eternal Aquarius, 94 Granville Street, Swadlincote, Derbyshire DE11 7JH How much Only £45.00 (that's only £4.50 per session) To secure your place, a £10.00 NON-REFUNDABLE deposit is required Final full payment to be paid at first Class on Tuesday 25 th September 2018 HOW TO ENROL WITH YOUR DEPOSIT Cash accepted Cheque made Payable to Anjie Sears-Wallis Or an easier way using paypal me paypal.me/RustyWallis Or pay pal using my email address Rustywallis@hotmail.com Posted to:- 94 Granville Street, Woodville Swadlincote Derbyshire DE11 7JH Many thanks Anjie Sears-Wallis (although most people know be by my nick name Rusty Wallis) Adult Price: 45 Junior Price: 45