Using a resistance band and improving balance, strength and posture

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

PLEASE BOOK ONTO THE CLASS BY EMAILING CLAIRE DIRECTLY TO EXPRESS YOUR INTEREST AND INSTRUCTIONS WILL BE SENT OUT TO YOU. This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

Join Marie Sorroll, our Chair-Based Exercise Instructor. This is a great session for those looking to get into exercise and are not sure where to begin Chair Based Exercise is a gentle session enabling those that have less mobility to keep active at home. This class is suitable for all but aimed at those who are less able and more elderly with stability issues and focuses on core and balance work. For more information please get in contact with us at virtualwb@thewas.org

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

A dance aerobic workout with more gentle routines

The Fun-Fit Club is an inclusive virtual fitness program for children to join at home or in school, with fun games and skills to encourage participation in physical activity. The fitness coaches bring an entertaining and fun twist on exercise to boost engagement and physical achievements. This project by Making Fitness Accessible CIC has been Sport England funded to provide you with three live sessions to attend per week OR catch up on the recordings. Monday's 4.00pm Wednesday's 2.00p...

This class is for people who may find a general class challenging. It involves mostly chair based stretching and strengthening techniques. Adapted classical yoga postures. The option for some standing work and some floor based work. If you find it a challenge to get to the floor you can do this part of the class on a bed. Some breathing practice and relaxation.

Join our amazing and friendly instructor Zabbin Nissa who will guide you through a seated exercise class to get your heart pumping and body moving. This session will help improve mobility, strength and flexibility, Increase balance, reduce the risk of falling by stabilising the lower spine and is also proven to reduce arthritic pain and body fat. This session is great for anybody who would like to improve their physical and mental health by taking part in an exercise class from the comfort of...