These easy-going movements are perfect for people over 50 living with a range of health conditions they can be done seated or standing. Provided in partnership with Weekday Wow Factor For more information please see the website https://weekdaywowfactor.com/ The session takes place online We encourage people to go at their own pace and take breaks when needed. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. We look forward to seeing you.

Practice from wherever you are, each sessions will keep you stay in your space of mind and your body in many different way. in person - maximum three people online - maximum 5 people

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

Our free weekly online sessions are all about finding peace and building strength. Michelle's calming guidance will help you feel balanced and refreshed. Date: Every Thursday Time: 5pm – 5.30pm Location: Online Zoom (code will be emailed) Price: Free! How it works: • Each session lasts 30 minutes and is designed to be fun, inclusive, and suitable for all levels. • Simply click the Zoom link a few minutes before the session begins, and you’ll be able to join in from the comfort of your ho...

Yoga without the up and down to the floor. Chair Yoga is ideal if you're feeling a bit stiff and creaky, or maybe feeling a bit off balance, or perhaps working with an injury or condition that limits your mobility or strength. This class will start seated. Students then have the option to practice some standing postures - using the chair for balance, if required - or you may prefer to stay seated throughout.

Online strength and conditioning training for women. Aimed at women with injuries or prehab / rehab before or after surgery. Participants have knee and hip replacements and long term lower back / shoulder conditions. Classes are offered in 6 week blocks. Each class builds on the previous classes so participants can see they are making progress.

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

NeuroHiit was designed by Sam, who has Cerebral Palsy for those with all types of disabilities or long term health conditions! It can be done seated or stood up at your own pace within your own range of movement. Thursdays 6.15pm on zoom. I am fully qualified & have the following qualifications that enable me to work with those with a disability or long term health condition. Level 3 Designing Exercise Programmes for disabled clients Level 3 Exercise Referral Level 4 Exercise for Long te...

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Join us every Thursday at 6:30 pm for a FREE 30 minute live fitness class presented by Phil Sheridan. Phil has practised and taught tai chi and qigong for almost 40 years. Phil leads our adapted classes that are tailored to the unique needs of our amputee and limb different communities. Experience the numerous benefits of tai chi and qigong, including improving balance and flexibility, reducing stress and anxiety, and enhancing overall well-being. This fun and beneficial workout will help you mo...