This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

NeuroHiit was designed by Sam, who has Cerebral Palsy for those with all types of disabilities or long term health conditions! It can be done seated or stood up at your own pace within your own range of movement. Thursdays 6.15pm on zoom. I am fully qualified & have the following qualifications that enable me to work with those with a disability or long term health condition. Level 3 Designing Exercise Programmes for disabled clients Level 3 Exercise Referral Level 4 Exercise for Long te...

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Join us every Thursday at 6:30 pm for a FREE 30 minute live fitness class presented by Phil Sheridan. Phil has practised and taught tai chi and qigong for almost 40 years. Phil leads our adapted classes that are tailored to the unique needs of our amputee and limb different communities. Experience the numerous benefits of tai chi and qigong, including improving balance and flexibility, reducing stress and anxiety, and enhancing overall well-being. This fun and beneficial workout will help you mo...

Entry Criteria/ Pre-requisites: Absolute Beginners Course or prior Pilates experience A mixed ability class incorporating Beginner and Intermediate level exercises. Work to the level you're comfortable with.

Mat based Pilates class on zoom. A mixed ability class suitable for all. Beginners welcome:) Pay As You Go class

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

Dance HIIT is a thirty minute HIIT class with a dance flavour. With such a short session we maximise our time by doing things like burpees, planks and press ups. All moves are provided with modifications so you can access the class at the level that suits you best. This means you can tailor each class exactly to your needs and capabilities. Good form of positioning is demonstrated and reminded about so that you can have a safe work out.

99p FITNESS is an inclusive and accessible online fitness programme. The platform is designed to ensure fitness is affordable and accessible in both price and design. At just 99p per month, our online platform features a wide range of disability-inclusive workouts, including strength, cardio, stretching, core, mobility, and meditation, designed to cater to both seen and unseen disabilities. Available 24/7, these programmes allow individuals to engage in exercise at their own pace and in thei...

We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong. We have seated options. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.