Our free weekly online sessions are all about finding peace and building strength. Michelle's calming guidance will help you feel balanced and refreshed. Date: Every Thursday Time: 5pm – 5.30pm Location: Online Zoom (code will be emailed) Price: Free! How it works: • Each session lasts 30 minutes and is designed to be fun, inclusive, and suitable for all levels. • Simply click the Zoom link a few minutes before the session begins, and you’ll be able to join in from the comfort of your ho...

Yoga without the up and down to the floor. Chair Yoga is ideal if you're feeling a bit stiff and creaky, or maybe feeling a bit off balance, or perhaps working with an injury or condition that limits your mobility or strength. This class will start seated. Students then have the option to practice some standing postures - using the chair for balance, if required - or you may prefer to stay seated throughout. PLEASE REMEMBER TO ONLY MOVE IN A WAY THAT SUITS YOUR BODY AND UNDERTAKE THE CLASS AT YO...

Walk Fit: a class suitable for everyone!Equipment: none

KB Fitness is a martial arts school that was established in 1999. KB Fitness offer central London martial arts classes near King's Cross and Euston, or alternatively join us online from the comfort of your home for a class in Kickboxing, Self-Defence and Kung Fu . Our classes can improve your fitness, leave you feeling great, reduce stress, boost energy and be fun. A relaxed and welcoming group of instructors and training peers await you. So come and roar in the KB Kickboxing classes, experien...

Online strength and conditioning training for women. Aimed at women with injuries or prehab / rehab before or after surgery. Participants have knee and hip replacements and long term lower back / shoulder conditions. Classes are offered in 6 week blocks. Each class builds on the previous classes so participants can see they are making progress.

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

NeuroHiit was designed by Sam, who has Cerebral Palsy for those with all types of disabilities or long term health conditions! It can be done seated or stood up at your own pace within your own range of movement. Thursdays 6.15pm on zoom. I am fully qualified & have the following qualifications that enable me to work with those with a disability or long term health condition. Level 3 Designing Exercise Programmes for disabled clients Level 3 Exercise Referral Level 4 Exercise for Long te...

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

KB Fitness is a martial arts school that was established in 1999. KB Fitness offer central London martial arts classes near King's Cross and Euston, or alternatively join us online from the comfort of your home for a class in Kickboxing, Self-Defence and Kung Fu . Our classes can improve your fitness, leave you feeling great, reduce stress, boost energy and be fun. A relaxed and welcoming group of instructors and training peers await you. So come and roar in the KB Kickboxing classes, experien...

Entry Criteria/ Pre-requisites: Absolute Beginners Course or prior Pilates experience A mixed ability class incorporating Beginner and Intermediate level exercises. Work to the level you're comfortable with.