Displaying upcoming online activities running in the next two weeks
Suitable for beginners to intermediate level.
Entry Criteria/ Pre-requisites: Absolute Beginners Course or prior Pilates experience A mixed ability class incorporating Beginner and Intermediate level exercises. Work to the level you're comfortable with.
On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of ZumbaĀ® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of ZumbaĀ®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.
99p FITNESS is an inclusive and accessible online fitness programme. The platform is designed to ensure fitness is affordable and accessible in both price and design. At just 99p per month, our online platform features a wide range of disability-inclusive workouts, including strength, cardio, stretching, core, mobility, and meditation, designed to cater to both seen and unseen disabilities. Available 24/7, these programmes allow individuals to engage in exercise at their own pace and in thei...
We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong and can be done from your bed, seated, standing or on the floor. We adapt to your needs. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.
At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Kenās training is designed to improve mobility, strength, and overall wellbeing, while also p...
We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.
An online class in the comfort of your own home or even on holiday! Using the 'zoom' application, this will need to be downloaded and set up before the class begins. You'll receive a link in an email, click on this link when its time to join. The class... A live class using gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.
Join Karen, a Natureās Rhythm Yoga teacher for one of four moon cycle themed classes to work with your own bodies cycles. Each classes aligns to the moon, its moon sign,, elements and chakras. associated with that particular moon phase. This on line breathwork session is part of a longer 45 minute class. To join this please see the full entry and contact Karen before booking. For the full moon we will connect with our heart and throat chakras and work through tension to promote relaxation. A gre...
ONLINE: Slower paced class with Clara, suitable for those who need a modified practice to accommodate mobility or health issues or want a more gentle class. Chair options available throughout.
