Strength & Balance Classes - Zoom
Stevenage FC Foundation
Overview
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. You will need to be able to stand for most of the class and be able to walk around the hall. Please bring a mat or a towel for the Intermediate/Advanced class as there will be some floor work included.Club features
Accessibility types:
Learning impairment, Physical impairment, Mental health issues, Hearing impairment, Social or behavioural problemsActivity type:
Chair Based Exercise, OtagoAttendance type:
OnlineActivity details:
1H sessions between 10:00 and 11:00 every Friday from 05/04/2024 till 28/03/2025
1H session between 10:00 and 11:00 on 13/09/2024
1H session between 10:00 and 11:00 on 20/09/2024
1H session between 10:00 and 11:00 on 27/09/2024
1H session between 10:00 and 11:00 on 20/09/2024
1H session between 10:00 and 11:00 on 27/09/2024
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