Online Chair Yoga Session

Sharon Gisbourne Yoga

Overview

This class is for people who may find a general class challenging. It involves mostly chair based stretching and strengthening techniques. Adapted classical yoga postures. The option for some standing work and some floor based work. If you find it a challenge to get to the floor you can do this part of the class on a bed. Some breathing practice and relaxation.

Club features

Activity type:

Yoga

Attendance type:

Online

Activity details:

1H sessions between 10:00 and 11:00 every Friday from 06/09/2024 till 13/12/2024

Expand to see individual sessions

1H sessions between 10:00 and 11:00 every Friday from 10/01/2025 till 28/03/2025
1H session between 10:00 and 11:00 on 29/11/2024
1H session between 10:00 and 11:00 on 06/12/2024

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