Online Chair Yoga Session
Sharon Gisbourne Yoga
Overview
This class is for people who may find a general class challenging. It involves mostly chair based stretching and strengthening techniques. Adapted classical yoga postures. The option for some standing work and some floor based work. If you find it a challenge to get to the floor you can do this part of the class on a bed. Some breathing practice and relaxation.
Club features
Activity type:
YogaAttendance type:
OnlineActivity details:
1H sessions between 10:00 and 11:00 every Friday from 10/01/2025 till 28/03/2025
1H sessions between 10:00 and 11:00 every Friday from 04/04/2025 till 27/06/2025
1H session between 10:00 and 11:00 on 21/03/2025
1H session between 10:00 and 11:00 on 28/03/2025
1H session between 10:00 and 11:00 on 21/03/2025
1H session between 10:00 and 11:00 on 28/03/2025