First Step walk for absolute beginners. 20 to 30 minutes at a gentle pace. Flat terrain with plenty of rest stops. Toilets are available in the hospital. Join Social Prescribers and others for a cuppa afterwards in the café. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other...

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

LondonWRC is one of the clubs in London and the South East, we aim to provide opportunities through wheelchair rugby for disabled people at a social level all the way up to Paralympic glory. By being one club with many teams, we can provide suitable levels of competition for our diverse range of players. In the domestic league we boast the Storm and Crusaders. Internationally, the London Lions has won the Europa Cup five times as well as enjoying many other successes. We appreciate that the el...

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A Fun & Friendly Exercise Class for the over 60's to help improve your:- Balance & Confidence Mobility & Flexibility Strength & Independence

Stride On: Walking Football for people affected by Parkinson’s Disease In partnership with The Whittington NHS Trust, we are now running a walking football project specifically for people living with Parkinson’s Disease. Exercise is proven to slow the progression of Parkinson’s and we believe the best exercise is the one you enjoy the most. These sessions start with a 30-minute social support group, where participants can have tea & coffee and receive occasional talks from guest speakers on va...

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

A fantastic way for your child to keep active, whilst having fun! Suitable for under 5's, this session includes soft play and bouncy castle. All sessions are SEN-friendly.