Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.  

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

We are a wheelchair curling club based at the Peak, Forthside Way, Stirling, FK8 1QZ. The club has a session most Wednesday's between 12.30pm and 2.30pm from September through to March. ​​The aim of the club is to promote and develop wheelchair curling. ​The club welcomes both social and competitive players of all ages and abilities.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant cricket skills to join in, just a desire for fun and enjoyment.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.